xx:59 · Start Your Journey

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Step 1 of 5 · The Basics

Let's start with you.

A few essentials so Coach Conor knows who he's working with before anything else.

First name *

Required

Last name

Email address *

Please enter a valid email

Age

Where are you based?

How would you describe yourself as a runner?

Complete beginner

Returning after a gap

Recreational runner

Regular but unstructured

Club or structured training

Competitive background

Step 2 of 5 · The Goal

What are we chasing?

Tell Coach Conor what you're aiming for — the more specific, the better the plan.

Target race or event *

Required

Distance

Race / target date

Target finish time (if you have one — scroll to set)

My goal is just to finish — no time target

Hours

Mins

Secs

Or describe your goal in your own words

Don't hold back — even if it feels ambitious. Coach Conor's job is to raise your ceiling.

Why this goal? What does it mean to you?

Optional, but the more context Coach Conor has, the more personal your plan will feel.

Step 3 of 5 · Where You're Starting

Current fitness.

Honest answers here make for a much better plan. There's no wrong answer — only useful ones.

How would you rate your current fitness overall?

Starting over Peak shape

Your 5K PB — all-out effort tomorrow (scroll to set)

Mins

Secs

I don't know / haven't run a timed 5K

Current weekly running distance

How many days per week can you run? *

Please select how many days

Which days work best for you?

Mon

Tue

Wed

Thu

Fri

Sat

Sun

What other exercise do you do regularly?

Cycling

Swimming

Gym / weights

Yoga / pilates

Football / team sports

Lots of walking

Nothing else currently

This helps Coach Conor understand your aerobic base and recovery capacity.

Step 4 of 5 · Body & History

The honest stuff.

Injuries and history shape every decision in a good training plan. Nothing here will put Coach Conor off — it just helps him build something safe and smart.

Any current or recent injuries or niggles?

Any areas you'd describe as your body's weak spots?

Knees

Hips / glutes

Ankles / achilles

Shins

Feet / plantar

Lower back

Calves / hamstrings

No particular weak spots

Running background — tell us your story

Even if it's brief — any context about your past with running helps.

Any other sporting background?

A swimming background changes how we think about your aerobic engine. A lifetime of team sports tells Coach Conor something about how you think competitively.

How do you respond to hard training? Be honest.

I love pushing hard

I'll do what I'm told

I prefer feeling comfortable

I tend to overdo it

I avoid discomfort

I'm inconsistent when it gets tough

Step 5 of 5 · Last Few Things

Almost done.

The final questions help Coach Conor personalise your experience from day one.

What motivates you most when training gets hard?

Tracking data and progress

Someone checking in on me

Race day is coming

How good I feel after

Looking and feeling better

Proving something to myself

Running with others

What tends to derail your training?

Work gets in the way

Getting injured

Boredom / repetition

Weather / environment

Life admin / family

Losing motivation suddenly

Usually I'm pretty consistent

Typical sleep (hours per night)

General life stress right now?

Anything else Coach Conor should know?

How did you hear about xx:59? (optional)

✓

You're in.

Coach Conor has your details and will be in touch to talk through your plan. Expect to hear from him within 48 hours.

In the meantime — don't change anything about your training.
The baseline you're at right now is data.

xx:59 · bespoke running coaching